Core exercises at home
Planks, crunches and slow moves on a mat for the abs, the obliques and the deep core that keeps your back steady.
Core
Forearm plankAbs, deep core30 seconds Side plankObliques, deep core20 seconds CrunchAbs15 reps Bicycle crunchAbs, obliques20 reps Russian twistObliques, abs20 reps Lying leg raiseHip flexors, abs12 reps Dead bugAbs, deep core12 reps Bird dogLower back, glutes, deep core12 reps Mountain climberAbs, hip flexors20 reps